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    February 21, 2019
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BONE HEALTH RISK FACTORS Adults Begin to Lose Bone Density In Their 60's Whether you are a man or a woman, you will naturally begin losing bone density as you get older. To enjoy your senior years more fully, you must care for your bone health as you age WAYS TO AVOID BONE HEALTH MONITOR Y AGE I is important because one of the signs that you may be losing bone RISK FACTORS: YOUR HEIGHT AS YOU BALANCE Improves posture and strength. A good way to Improve balance is to practice standing on one leg once a day than 14 ieches may signal fhactures is your splee. SMOKING AND ALCOHOL USE.Tis A BONE DENSITY TEST BY eating causes of bene density ss Step tebacee e and use alcohol only In moderacion CHECK MEDICATIONS AND physician about any medical conditions you have and bone densty PREVENT FALLS t prevent frastures. The fisk fer hip for breaking a bone. MAINTAIN A PROPER DIET that includes 34 servings calcium rich foods each day, Following a bone density can contribute to bone loris. Consult with your serving, ef a vitamin D supplement may also econmended healthy bones EXERCISE is key to malstaining healthy bones 30 minates of exercise that Involves welght bearing walking. welght tralning, ygn) per day te aveild trips Make yout rip hazards soch elutter, and instalting night ights and PROPER POSTURE w grab bars and tall injuries It as Seppert.healthy skeleton. wele. 0%HOPAEDIC Paducah, KY 42001 1 272.SSAMO 4787 Alben Barkley Drive LAT IT Paducah, KY 42001 | orthopaedicinstitute.com RYAN T. BECK, M.D. éraduate of Marshalt Courty High School He has region of western Kenducky Dr. Beck is a Febowship Trained Orthopandle Expert care for patients in hs AiMr JASON PATTON, M.D. Dr lason Patton has advanced training on every avalilable treatment option including: Noe surgicat Therapeutie Inserventions and the Latest Surgical Aporoaches. Dr Patton coming to weshern Kentuday advances our commtment to being the premier orhopsedic provider of to being the premier